Karala Curry Recipe - Bitter Gourd Curry Recipe

Introduction:

Karala (Bitter Gourd) curry is a nutritious and flavorful South Asian dish known for its unique bitter taste balanced with aromatic spices. It is not only a traditional household favorite but also gaining popularity in health-conscious kitchens around the world. This recipe offers the perfect blend of health and flavor, making it a high-value content choice for cooking blogs.

🍽️ Ingredients:

• 4 medium karalay (bitter gourds), sliced thin

• 2 medium onions, finely sliced

• 2 tomatoes, chopped

• 1 tsp ginger garlic paste

• ½ tsp turmeric powder

• 1 tsp red chili powder

• ½ tsp cumin seeds

• ½ tsp coriander powder

• Salt to taste

• 3 tbsp oil

• Fresh coriander for garnish

• 2 green chilies, sliced

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🔪 Step-by-Step Instructions:

🥄 Step 1: Prepare the Karalay

• Wash and slice the karalay. Rub salt and let sit for 15 minutes to reduce bitterness.

• Rinse and squeeze the excess water. Set aside.

🍳 Step 2: Fry the Karalay

• Heat 2 tbsp oil in a pan. Fry the sliced karalay until golden brown and soft. Remove and keep aside.

🧅 Step 3: Sauté the Onions

• In the same pan, add 1 tbsp oil and sauté cumin seeds, then add onions. Cook until golden brown.

• Add ginger garlic paste and sauté for 1 minute.

🍅 Step 4: Cook the Masala

• Add chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until oil separates.

🥘 Step 5: Combine and Simmer

• Add the fried karalay to the masala and mix well.

• Cover and simmer on low heat for 8–10 minutes to blend the flavors.

🌿 Step 6: Garnish and Serve

• Add green chilies and fresh coriander on top.

• Serve hot with roti, paratha, or rice.

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💡 Tips or Notes:

• To further reduce bitterness, soak karalay in lemon water for 30 minutes before cooking.

• For a non-vegetarian twist, add shredded chicken or keema to the masala base.

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❓ FAQs

Q1: Is bitter gourd curry good for health?

Yes, it's rich in antioxidants and beneficial for blood sugar control.

Q2: Can I freeze karala curry?

Yes, let it cool and store in airtight containers for up to 5 days in the fridge or freeze up to 2 weeks.

Q3: How do I reduce bitterness in karala?

Salt it, let it sit, rinse, and optionally soak in lemon water before cooking.

🙏 Thanks for Reading!

Thank you for visiting! We hope you enjoyed this authentic Karala Curry Recipe. Try it today and bring healthy tradition to your table.