🥘 Palak Gosht Recipe – Spinach and Mutton Curry

Introduction:

Palak Gosht is a delicious and wholesome fusion of iron-rich spinach and protein-packed mutton, a staple in South Asian kitchens. This traditional curry combines nutrition and flavor, making it an ideal recipe for health-conscious food lovers. Whether served with naan or rice, this dish is sure to become a favorite. It also targets high CPC keywords like "spinach curry recipe", "iron rich dinner", "healthy lamb curry", and "Pakistani mutton recipes".

🧂 Ingredients:

• 500g mutton (bone-in)

• 500g fresh spinach (palak), chopped

• 2 medium onions (finely chopped)

• 2 tomatoes (chopped)

• 1 tbsp ginger-garlic paste

• 1/2 cup plain yogurt

• 1/2 cup cooking oil

• 1/2 tsp turmeric powder

• 1 tsp red chili powder

• 1 tsp coriander powder

• Salt to taste

• 2 green chilies (slit)

• Fresh ginger julienne for garnish

• 1/2 cup water

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🔪 How to Make Palak Gosht:

Step 1: Boil the Spinach:

Boil chopped spinach for 5–6 minutes, then blend it into a smooth puree. Set aside.

Step 2: Cook the Meat:

In a pot, heat oil and sauté chopped onions until golden. Add ginger-garlic paste and fry for 2 minutes. Now add mutton and cook for 10 minutes until the color changes.

Step 3: Add Tomatoes and Spices:

Add chopped tomatoes, turmeric, chili, coriander powder, and salt. Cook until tomatoes are soft and oil separates.

Step 4: Add Yogurt and Spinach:

Mix in yogurt and cook for another 5 minutes. Now add spinach puree and stir well. Cook for 2–3 minutes.

Step 5: Simmer:

Add water, cover, and let it simmer on low heat for 45–50 minutes or until meat is tender and the gravy thickens.

Step 6: Garnish:

Add green chilies and garnish with julienned ginger before serving hot.

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💡 Tips or Notes:

• Use fresh baby spinach for best flavor and texture.

• Add a pinch of garam masala for enhanced aroma.

• For a richer taste, cook in ghee or clarified butter.

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❓ Frequently Asked Questions:

Q1: Can I use frozen spinach instead of fresh?

Yes, but fresh spinach gives better taste and color.

Q2: Is Palak Gosht a healthy dish?

Absolutely! It’s packed with iron, protein, and essential nutrients.

Q3: What can I serve with Palak Gosht?

It goes perfectly with garlic naan, basmati rice, or paratha.

📌 Final Words:

Thanks for stopping by! Hope you try this nutritious and authentic Palak Gosht recipe. Don't forget to share with friends and family 💚