Falafel Recipe: A Crispy, High-Protein, and Vegetarian Middle Eastern Treat

 Introduction:

Ground chickpeas, herbs, and spices are combined to make the crispy, deep-fried ball known as falafel. This classic street food from the Middle East is naturally gluten-free, vegan, and high in protein. It's great for salads, wraps, or mezze platters.

Ingredients for Falafel:

• 1 cup dried chickpeas (soaked overnight)

• 1 small onion (chopped)

• 3 garlic cloves

• 1/2 cup fresh parsley

• 1/2 cup fresh cilantro

• 1 tsp cumin powder

• 1 tsp coriander powder

• 1/2 tsp baking soda

• Salt & pepper to taste

• 2 tbsp flour (optional, for binding)

• Oil for frying

 Detailed Directions for Preparing Falafel:

First, soak the chickpeas.

For 12 to 18 hours, soak dried chickpeas in water. Avoid using canned chickpeas.

Step 2: Get the falafel mixture ready.

After draining, coarsely blend the chickpeas with the onion, garlic, cilantro, parsley, and spices. Avoid overprocessing.

Step 3: Give the mixture a rest.

Refrigerate for 30 to 60 minutes after adding the baking soda. If the mixture seems too wet, add flour.

Step 4: Make balls and cook them.

Form the mixture into tiny patties or balls. In medium-hot oil, deep-fry for 3–4 minutes, or until golden and crispy.

Step 5: Offer.

Serve hot in a salad or with pita bread, hummus, or tahini sauce.

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💡 Tips and Notes:

• Use only soaked raw chickpeas; never boil them.

• For added spiciness, add chili flakes.

• For a healthier option, it can be baked or air-fried.

• Serve with garlic yogurt dip or tahini sauce

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FAQs:

Is it possible to freeze falafel mix?

Indeed! Freeze the uncooked mix in balls and fry when needed.

Q2: What’s the best oil for frying?

Use neutral oils like canola or sunflower.

Q3: Can falafel be baked?

Yes, brush with oil and bake at 200°C (400°F) for 25 mins.

Final Thank You Line:

Shukriya for trying this healthy vegan dish! For more international recipes, explore CookingRecipe.fun and treat your blog visitors to global flavors.