Curry Lobia Recipe || Delectable Black Eyed Pea Curry in Pakistani Style

🥘 Introduction:

Curry Lobia, or White bean curry, is a dish loved around South Asia and other areas for its flavor, nutrition, and cost-effectiveness. This dish is vegan-protein-rich and fiber-rich. It can be served alone or with rice or roti for lunch or dinner.

🧾 Ingredients:

1 cup white lobia (black eyed beans)

2 tablespoons cooking oil (sunflower/olive oil)

1 medium onion (finely chopped)

2 tomatoes (pureed)

1 teaspoon ginger garlic paste

1/2 teaspoon turmeric powder

1 teaspoon red chili powder

1 teaspoon coriander powder

1/2 teaspoon cumin seeds

Salt to taste

Fresh coriander for the garnish

3 cups of water

🔪 Step-By-Step Instructions:

🥄 Step 1: Soak and boil Lobia:

Soak 1 cup of lobia for 6 to 8 hours in water. Once soaked, drain and pressure cook for 3-4 whistles in 3 cups of water until soft.

🧅 Step 2: Prepare the masala;

Add oil in a pan and let it heat. When it is hot, add cumin seeds and chopped onion and fry until golden brown. Stir in the ginger garlic paste and fry for 2 minutes.

🍅 Step 3: Add and Cook Tomatoes:

Add to the hot oil: tomatoes in a puree form, turmeric, chili powder, coriander powder, and salt. Cook until oil separates.

🫘 Step 4: Mix lobia and masala:

Put the lobia in the masala with some stock. Stir well and cook for 10 minutes till it thickens.

🌿 Step 5: Garnish and Serve:

Switch off the flame and garnish with fresh coriander. Enjoy hot with rice or roti.

💡 Tips and Notes:

To enhance savoriness, try a squeeze of lemon before serving.

For additional vitamins, try adding spinach or carrots.

Change the level of spices to suit your taste preferences.

Perfect for meal prep, this dish freezes nicely.

❓ FAQs:

Q1: Is lobia good for weight loss?

Definitely, lobia has ample fiber and protein that keeps you full and helps manage weight. 

Q2: Can I make lobia curry without pressure cooker?  

Of course! You can boil the beans in a normal pot. It will take around 45 to 60 minutes for the beans to soften.  

Q3: How long does lobia curry last in the refrigerator?  

It can last for 3 to 4 days in the fridge if it is kept in an airtight container.

🙏 Thank you for reading! 

We trust that you loved this healthy and simple lobia curry recipe. Do remember to bookmark and share it! 

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