Mixed Vegetable Curry Recipe – Healthy Indian Vegan Dinner Idea

Introduction:

Mixed Vegetable Curry is a nutritious and flavorful Indian vegan recipe made with a medley of seasonal vegetables simmered in a spiced tomato-onion base. Packed with fiber, vitamins, and bold Indian flavors, this plant-based curry is perfect for a weeknight dinner. It’s one of the most searched vegan Indian meals by foreign audiences seeking healthy options.

🧾 Ingredients (Use any seasonal veggies)

• 1 cup chopped carrots

• 1 cup cauliflower florets

• ½ cup green peas

• 1 chopped capsicum (bell pepper)

• 1 chopped onion

• 2 chopped tomatoes

• 1 tsp ginger garlic paste

• 1 tsp cumin seeds

• 1 tsp coriander powder

• ½ tsp turmeric powder

• ½ tsp red chili powder

• Salt to taste

• 2 tbsp oil

• 1½ cups water

• Fresh coriander for garnish

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👩‍🍳 How to Make Mixed Vegetable Curry:

🔹 H3: 1. Prepare Vegetables

• Wash, peel and chop all vegetables into small cubes.

• Steam cauliflower and carrots for 5 minutes to soften.

🔹 H3: 2. Sauté the Base

• Heat oil in a deep pan. Add cumin seeds, let them splutter.

• Add chopped onions and sauté until golden.

• Add ginger garlic paste and cook for 1–2 minutes.

🔹 H3: 3. Add Tomatoes & Spices

• Add chopped tomatoes, cook until soft.

• Add turmeric, chili powder, coriander powder, and salt.

• Cook until oil separates.

🔹 H3: 4. Cook the Curry

• Add all chopped vegetables and green peas.

• Pour 1.5 cups water, mix well.

• Cover and simmer for 15–20 minutes on low heat.

🔹 H3: 5. Garnish & Serve

• Sprinkle chopped coriander leaves.

• Serve hot with roti, paratha, or basmati rice.

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📌 Tips & Notes:

• Add coconut milk for creamy texture and South Indian flavor

• Use frozen mixed vegetables for convenience

• Adjust spice level to suit your preference

• Add tofu or paneer cubes for added protein

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🙏 Thank You for Visiting!

We hope you enjoyed this healthy Indian vegetable curry recipe. Do try it and share your version with us on Pinterest or Instagram! 🌿

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❓ Frequently Asked Questions (FAQs):

Q1: Can I use frozen vegetables?
Yes! Frozen mixed veggies work perfectly. No need to thaw before cooking.

Q2: Is this recipe good for weight loss?
Absolutely! It’s low-fat, full of fiber, and gluten-free.

Q3: What to serve with this curry?
Serve with plain rice, brown rice, or whole-wheat roti for a complete meal.